We all know what anger is, and have felt it at some point, either as a momentary irritation or as full-blown anger. is the emotion of But if it gets out of hand and becomes destructive, it can cause problems. Workplaces, relationships, and overall quality of life can suffer.
Anger makes you feel at the mercy of unpredictable and powerful emotions.
Anger can be triggered by both external and internal events.
The goal of anger management is to control both the emotional feelings and the physiological arousals that cause anger.
The best way to find your own anger triggers is to develop a strategy to keep them from pushing you beyond your limits.
Strategies to handle anger:
Relaxation
Cognitive restructuring
Problem-solving
Better communication
Using humor
Changing your environment